Happy Christmas!

I would like to wish you all a wonderful Christmas. I hope you have a restful time with your friends and family. Please do take any BTDI opportunities that arise as I would love to give out some more badges in the new year!

For those of you looking for extra challenges, I would like to direct you to this link by The Body Coach

https://www.thebodycoach.com/blog/how-to-help-your-children-develop-healthy-habits-166.html

Why don’t you have a go at one of Joe Wick’s  workouts online? Here’s one to get you started

https://www.youtube.com/watch?v=mhHY8mOQ5eo

or you could have a go at preparing a healthy meal.

Please do let me know how you get on!

Merry Christmas & Happy New Year!